Eat a good breakfast.
I started my journey with the axiom "Eat breakfast like a king/queen, lunch like prince/princess, and dinner like a pauper." In other words, eat breakfast until you're full, lunch until you are no longer hungry and eat a light dinner. If you eat your big meal at the beginning of the day you can spend the whole day working off the calories. When your big meal is at the end of the day, your body turns it into fat. It is ok to go to bed hungry. Every time I go to bed hungry I wake up weighing less than the day before:)
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