Weigh in daily
I weigh in daily and keep a record on wii fit and My fitness pal, which is an app. By tracking your weight daily you can begin to see how your intake and exercise affect your weight. For example, a week ago I spent two days at cub country. Ate the same, exercised differently, but still achieved 10,000 steps. I was up 3 pounds! What happened? I realized I hadn't drunk enough water. So I worked on getting rehydrated and my weight was down the next day. If I hadn't weighed in I wouldn't have known there was a problem and wouldn't have figured out a solution.
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