Don't eat after 7 p.m.
Unless it is a salad without high calorie dressing. A vinagerette is ok. or a vegetable. Everything else is too high calorie and will turn to fat.
I do make exceptions to this rule when I am out eating socially. I understand that it will take a few days after to work off the extra weight. It is a risk I am willing to take because relationships are important to me.
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