Attending an all-you-can-eat
We all have these occasions. Whether it is a family gathering, social event or a restaurant. My husband spent a year avoiding the restaurants.Then he moderated to "It's ok for breakfast or lunch but don't eat dinner unless you are hungry, but then only have a salad".
Start your meal with a glass of water. Serve yourself a bite or two of each thing that looks interesting. Eat your bites. You can go back for the ones you really liked but give your self small portions. Same with dessert. Try to limit yourself to 5 bites or less of dessert. End with a salad. Stop eating as soon as your stomache says it is full. Get away from the food and go for a walk. Stay away from the food after you have walked away.
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